21 DAY KETO DIET DIARY

Hi guys, Super excited to share with you details about my 21 days on the Ketogenic diet. Shortened as the “keto” diet, it has become increasingly popular for health lovers around the world. With it’s proven fast weight loss results and over all “better health” side affects, I had to take my go at it. […]

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Stretch Lab

Hi all, Earlier this week I enjoyed a much needed stretch session at a studio called Stretch Lab. There are several locations in LA including Venice, Santa Monica and West Hollywood. I popped over to the Santa Monica location for a 40 minute streeeetch. Arriving to the studio I was greeted by a friendly woman sitting […]

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Aura Cycle House Review

Hi all 🙂 Happy June! I had the pleasure of trying a new workout studio here in Los Angeles called, Aura Cycle. Located off the busy and popular 3rd street in West Hollywood, Aura Cycle is super convenient for anyone within a 5-10 mile radius. Personally, it’s SO nice to have a studio house close where […]

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F45 Fitness Training in Santa Monica

Hello mindful fitness beauties,   I’ve wrapped up my trial week at F45 Training in Santa Monica, Cali. Wowee what a wonderful experience it has been. I’ve been on the hunt for my perfect work out studio over the last few months. F45 definitely hits my top 3 favorite so far and here’s why: PARKING For starters, […]

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My Life Changing Volunteer Trip To Costa Rica

Happy belated International Yoga Day 🙂 This past Wednesday, all across social media, user’s took to their feed to celebrate International Yoga Day. While flipping through everyone’s postings of beautiful and inspiring photos of their yoga journey, it got me thinking about my past trip to Costa Rica. There in the jungle, I COMPLETELY changed […]

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Mindful Eating

Last Wednesday I found myself exerciesing a very old, familiar and deeply rooted behavior pattern with reference to my dieting. Over the course of 8-9 days, I had eaten an overly generous amount of carbs, cookies and popcorn in one setting. This happened multiple times within the 8-9 days. YIKES. What brought it on this time? […]

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Last Weekend’s Intense Meditation

*Feature photo from quietrev.com* Work has been piling it’s self up lately creating a rather hectic schedule and a stress or two. My job as a model and 10 different other ways to earn constantly fluctuate and are never guaranteed. My initial internal reaction to a stressful situation is the “flight” response instead of “fight”. I may not […]

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