Category: Health


3 DAY BONE BROTH AND SOUP CLEANSE

hi all, A few weekends ago, I completed a 3 day bone broth and soup cleanse. No solid food?! Yep, that’s right. No chewing involved here people. The last time I did a liquid cleanse was January of 2017. For 5 days, I drank juices that were cold pressed at Erewhon’s Market. For those of […]

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Mindful Eating

Last Wednesday I found myself exerciesing a very old, familiar and deeply rooted behavior pattern with reference to my dieting. Over the course of 8-9 days, I had eaten an overly generous amount of carbs, cookies and popcorn in one setting. This happened multiple times within the 8-9 days. YIKES. What brought it on this time? […]

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Last Weekend’s Intense Meditation

*Feature photo from quietrev.com* Work has been piling it’s self up lately creating a rather hectic schedule and a stress or two. My job as a model and 10 different other ways to earn constantly fluctuate and are never guaranteed. My initial internal reaction to a stressful situation is the “flight” response instead of “fight”. I may not […]

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Home Food Delivery: Green Chef

Ahhhh, FOOOD who loves to talk about it? Cook about it? And Eat about it? ME! 🙂 For the last month I’ve been really honing in on my finances and budgeting how much money I spend on food. I can get a bit out of hand with spending food out to eat! A $12 smoothie here, […]

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