Category: Fitness


21 DAY KETO DIET DIARY

Hi guys, Super excited to share with you details about my 21 days on the Ketogenic diet. Shortened as the “keto” diet, it has become increasingly popular for health lovers around the world. With it’s proven fast weight loss results and over all “better health” side affects, I had to take my go at it. […]

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Stretch Lab

Hi all, Earlier this week I enjoyed a much needed stretch session at a studio called Stretch Lab. There are several locations in LA including Venice, Santa Monica and West Hollywood. I popped over to the Santa Monica location for a 40 minute streeeetch. Arriving to the studio I was greeted by a friendly woman sitting […]

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Aura Cycle House Review

Hi all 🙂 Happy June! I had the pleasure of trying a new workout studio here in Los Angeles called, Aura Cycle. Located off the busy and popular 3rd street in West Hollywood, Aura Cycle is super convenient for anyone within a 5-10 mile radius. Personally, it’s SO nice to have a studio house close where […]

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F45 Fitness Training in Santa Monica

Hello mindful fitness beauties,   I’ve wrapped up my trial week at F45 Training in Santa Monica, Cali. Wowee what a wonderful experience it has been. I’ve been on the hunt for my perfect work out studio over the last few months. F45 definitely hits my top 3 favorite so far and here’s why: PARKING For starters, […]

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Delivered Workout Goodies From Ellie Box

Who doesn’t love a box of goodies waiting for them on their doorstep after being away all day at work? When I arrived backed to Cali from Cape Town a month and a half ago (where does time go?!) my friend who had been watching my mail had a nice stack of white envelopes and a large […]

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Weights And Cardio, Baby!

One of the fun and active parts of my job as a model is keeping my body in shape and for looking toned and fit. I’ve tried SO many work out’s over the last five years. Cycling, Barre, kick boxing, and endless classes at Equinox. What i’ve found is, my body responds to work outs when […]

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Try This Killer Stair Workout

Stair me, baby! A few weeks ago I started a Friday ritual of running the Santa Monica Stairs with my friend from work. I know what you’re thinking- why on earth would you runs stairs?! Boring! Hard! Not worth it! I can tell you it is TOTALLY worth it. Firstly, it’s the furthest from being […]

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Yoga Has Changed My Life

About over a year ago, when a friend would invite me to take a yoga class with them I would cringe, squirm and roll my eyes at the idea. You want me to go sit in a room, do some weird poses and listen to my breathing? Sounds awful. Not to mention, I could not […]

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