Author: MHAYES3107


When Not Caring Leaves You Lonely

“The one who cares less has the power” I remember reading this quote on my phone in high school. I was sprawled out on my parents bedroom floor, frustrated and drained by an argument I was having with my best friend. Throughout Middle School and High School, I had unconsciously operated from a place of […]

Continue Reading

Listening To Your Gut

Hi all, Wow it’s been a minute since I have wrote. My fingers feel good on the keys. Light. Sparkly. Full of lots to say. Lots to feel. Lots to reflect on. From time to time I have moment’s in life where everything literally stops… and I feel fully present. Fully alive. Fully AWAKE. The […]

Continue Reading

Fear: Motivating Or Debilitating

Hi all, Can you believe it’s already November? Honestly where does the time go???   I’ve been itching to write out my thoughts on fear…it drips into our bodies while moving about our every day life.   Does it Motivate or Debilitate? I’ve measured my life by the period of when I became conscious  of […]

Continue Reading

Revelations In NYC

Quiet Sunday evening…. relaxing and reflecting. There’s a soft hum coming from the kitchen fridge. Gentle peck sounds coming from my fingers hitting the keyboard. I’m soaking in continents, happiness, sadness, curiosity, wonder, refreshment…. and more. For years now, I had been dreaming of roaming the streets of Paris. Drinking wine. Eating a baguette. Mingling […]

Continue Reading

Going So High

Do the rules apply when it all feels so, boring, tired and dry? Do you lead with your head or your heart? Choose the wrong one and you’re seen as not being “smart.” At the pace of the world these days, it’s hard to stop and just feel the sun’s bright, shining rays. When you […]

Continue Reading

Sex And The City Meets Instagram

Hi all, Hmmm where to start…….   Ill start 1 month ago, when I sat down to my laptop to search for flights from LAX to NYC. I was already in NY but way outside of the city babysitting my 3 angel’s of little cousins. Manhattan felt so close but so far away…. 4 years […]

Continue Reading

My New Flow Of Letting Go

My New Flow Of Letting Go Hi all, On a writing frenzy right now. I was cornered on a plane headed back home to KCMO for a wedding while writing this! Less stress, more flow, more writing. How do people who make a living off writing and keep the juices flowing? I’ve always wondered this…. […]

Continue Reading

Get Up Earlier. Be Happier.

Hi beauties, My alarm went off a 6:00am this morning and I groggily got out of bed to take a morning walk. Why in the world would I voluntarily be up this early to take a walk I was asking myself? Sleeping in feels so delicious and good. I’ve been monitoring how I move through […]

Continue Reading

Change Of Seasons Comes The Change Of Stress

Yesterday, I made the conscious decision to loosen the reins on life quite a bit. Summer has been all about outputting energy, time, thought, and control to making shit happen. Stretching my neck out for a new modeling agency, new waist measurement, new Instagram management, new Personal Training venture, new diet, more followers, more friends, […]

Continue Reading